Radical methods of weight loss are becoming more and more important. Many overweight people resort to gastric banding-weight loss by consuming the least amount of food. There is also a feeding system based on the principle of shrinking the stomach to a small size. It can be used safely at home, and the results of weight loss will depend on its toughness, duration and whether it follows the list of permitted products.
What is diet diet
This is an effective weight loss technique designed based on the following principle: drink anything and eat nothing. The concept of "diet to lose weight" is different from weight loss systems such as water diet, fasting days or medical fasting. Unlike the above technique, this technique does not exclude the consumption of any food, only the use of the chewing reflex. This means that all allowed food must be liquid, even water.
With the help of sparse food, our bodies get used to a faster feeling of fullness and get rid of the habit of consuming emotional hunger, so we can quickly and effectively reduce excess weight. The main ingredient of all liquid meals is a lot of water. Used in conjunction with other legal regulations, it can reduce hunger and is absolutely free of calories.
How to comply correctly
The liquid weight loss method is recognized as one of the most effective weight loss methods, but it does not prohibit the intake of substances that are vital to the human body from food-it does not exclude protein, fat or carbohydrates from the diet, And just turn it into liquid consistency. Not all products can be turned into liquid or puree (such as meat), so it is worth buying a variety of multivitamins and using fresh vitamin dishes every day to enhance physical strength.
Advantages and disadvantages
Although the proponents of this weight loss method believe that the liquid method is the best way to lose weight, its advantages and disadvantages are in the same position on the scale. The undeniable advantages of the system include:
- Completely remove the body from food waste at the cellular level;
- Speed up metabolism by improving the work of the digestive tract;
- Use minimal food to shrink the stomach and feeling of fullness;
- Eliminate excess weight quickly.
People who use this method to lose weight will always encounter disadvantages:
- It is psychologically difficult to overcome the natural chewing reflex;
- In the early stages, you must constantly endure an exhausted appetite.
- The technique is often accompanied by constant fatigue, apathy and dissatisfaction at the beginning.
- Refusal of rough foods and chewing habits will put a lot of pressure on the body, and not everyone who wants to lose weight can cope.
Drinks
The classic version of the liquid diet is designed for one month-this is the best time to completely clean and renew the body system. However, not everyone can manage to complete the entire process of this technology, so there are other simpler, shorter and more economical diet types. The meaning remains the same, and the duration varies according to the dieter’s psychological mood, willpower and health status. In order to get the best results with the shortest liquid method, you need to know what to drink.
Drinking Day
The easiest way to lose weight is to drink water every day. In other words, this is a fast day. The most popular drink for unloading in a day is considered to be lemonade, but you should not be limited to this. The main thing is drinking, nothing is so important. Although it can mix several types of liquids throughout the day, it is best to use it as a beverage. The daily allowance is 25-35 ml per kilogram of body weight, that is 1. 5 to 3 liters. When unloading liquids, the following beverages can be used:
- any type of sugar-free tea (black, green, herbal);
- Zero-fat kefir or natural yogurt;
- Freshly squeezed fruit juice and vegetable juice;
- The fruit plate comes from berries, fruits or dried fruits.
Three days
The three-day unloading is basically the same as the previous choice, but in this case, you should drink for three consecutive days. The requirements remain the same-we only drink, but not eat anything. Don't drink sugary, carbonated, concentrated beverages. Everything should be fresh, natural, and prepared by hand. The three-day liquid uninstall menu may include:
- Tea, coffee (no sugar, but you can add a few spoonfuls of milk to bitter drinks);
- Vegetables and juices, cocktails, smoothies;
- Low-fat dairy products and fermented dairy products (due to its high fat content, it is best to use a small amount of fermented baked milk);
- Jelly-berries or oatmeal.
Seventh
An effective but difficult 7-day liquid technology course will help you lose one and a half kilograms per day. To diversify, supplement a small amount of liquid diet, you can enter meat and fish broth in the menu for 7 days, but it should be cooked with a small amount of salt, because salty drinks like salty food can be in the bodyStay hydrated and prevent weight loss. You can use vanilla, carrot or celery slices to improve the taste of the broth made.
Recommended drinking:
- Unsweetened tea, candied fruit, jelly;
- Dairy products and yogurt;
- Juice, smoothie, vegetable soup;
- Soup: meat (lean meat-chicken or beef) or fish.
for 10 days
Significantly improve metabolism; drinking a 10-day diet can help reduce at least 10 kg. The first step of this technique may be very difficult, but in the middle of the diet, liquid foods will become familiar and will quickly saturate the body, although it will not last long. Therefore, it is best to stick to a healthy diet: Eat more, but limit the size of the portion you eat. The list of allowed drinks for ten days is almost the same as the short-liquid method. This:
- Any tea, coffee, preserves, Uzvar, jelly;
- Skim milk, kefir, natural yogurt;
- Vegetable soup, meat and fish soup;
- Freshly squeezed juices, vegetable and fruit cocktails.
Two weeks
Although the weekly or ten-day liquid method is relatively easy to implement, the two-week diet is difficult to implement. The nutrients absorbed by the human body are strictly limited. Therefore, after this diet, in addition to all the beverages mentioned above, you should definitely add vegetable puree soup to your daily diet, cook it without spices, and then knead it with a blender to a watery consistency. For their preparation, both fresh vegetables and store-bought frozen vegetable mixtures are suitable.
one month
The most difficult and longest way to lose weight with liquids is a one-month diet. In order to endure such a long fast, people must prepare mentally and physically. Without habit and initial training, it is impossible to suddenly give up the usual food and switch to liquids-this may threaten your health, leading to weight loss and health problems again. You can drink any food in the liquid diet on a monthly basis. These diets should be liquid and listed in all the lists above.
Difficulty
Regardless of its duration, any liquid technology can be called a relatively difficult technology, because in each food, solid food is completely excluded from the diet. The most severe eating habits are considered to be water only (fasting) and long-term nutrition and the use of various liquids-a month or more. It is believed that beverages consumed in liquid short-term diets, vegetable and fruit purees, cocktails, decoctions, broths, and ground soups are not so harsh and safe for health.
Chocolate diet
This interesting and aromatic weight loss method can be attributed to two groups of diets at once: drinking and a single diet, because the only product allowed in the shock-absorbing diet is cocoa. You can boil it with a small amount of low-fat milk, or simply dilute it with water without adding sugar or other sweeteners. You can try to sit on cocoa beans for one to seven days. Experts do not recommend torturing your body any more, because in this way, health becomes a reward for losing kilograms.
Exit
The fluid excreted in a day does not require any specific eating habits. The longer, severe liquid nutrition system must end with an effective and smooth withdrawal from the diet. The digestive tract will stop receiving and processing solid food in liquid for a long time, so it needs to be gradually introduced into the diet. The duration of the outlet should be equal to two strokes of the liquid feeding system through.
For the first few days after breakfast, experts recommend that you drink only a small portion of oatmeal and then maintain your eating habits throughout the day. Then, you can try adding a light product to your lunch-boiled eggs, a slice of hard cheese, cucumber salad or apples. After using this system for a week, you should switch to low-fat solid foods and gradually return to the normal diet you were familiar with before.
Recipes
The liquid method is the simplest and easiest to prepare: the allowed products can be used off-the-shelf or with minimal heat treatment. Most of the recipes in the diet are various beverages, and even for children, the preparation technology is very familiar. It is more difficult to make a mushy soup, because the vegetables must be boiled and then mashed with a blender. Since the technical menu is not clear, but you can focus on your own gourmet preferences, everyone has their own recipes.